While we all know that getting adequate physical activity is vital for the mental and physical health of every person, regardless of their age, as you get older, it seems to become easier and easier to justify being less active. But if you want to live to a ripe old age without feeling like you’ve [...]
Exercising is single handedly one of the best things that you can do for your overall health. Starting an exercise routine is a great way to kickstart your well-being, not only physically but also mentally. Once you start getting into the habit of exercising regularly, you’ll start to feel yourself improving in all sorts [...]
It is possible to develop muscles and lose weight at the same time from the comfort of your home. At your home, you can play the workout songs you prefer, while getting minimal distractions. All you need is to come up with a proper routine which will help you achieve your desired fitness level. You [...]
Thee is a staggering amount of families who have become renowned for their incredible sporting abilities. Whether the skill, dedication, passion and athletic ability runs in the family or whether it is being surrounded by sport all the time is what inspires children to go on and emulate the success of their parents is unclear, [...]
Sports fans like Peter Benedict St Andrews will be glad to know that you can get benefits from just watching sports in additional to playing them! Here are just some of the benefits that come to the players on the field and the bench warmers in the stands! Playing and watching can help keep [...]
I really enjoy the 10 Minute Solution workout series. The basic format of each DVD remains consistently the same. There are five 10-minute workouts. The individual workouts can be customized, so workouts can be 10-50 minutes. 10 Minute Solution: Cardio Hip Hop is one of the newest options in the series. It has the familiar [...]
Denise Austin’s latest workout is now available! Although she’s not for everyone, I am a big fan of Austin and her at-home workouts. Burn Fat Fast Latin Dance is a fun 30-minute cardio workout. The workout includes twenty minutes of aerobics, along with a five-minute warm-up and cooldown. Although the title suggests the workout is “dance,” this is [...]
When I first saw this photo of Maria Kang, I had just slipped into a brand-new pair of jeans, a size larger than I wore last season, and was in the process of ordering Chinese food because the healthy dinner I had made for my family is currently immolating on the bottom of the crock [...]
If you have a good sense of humor, I’m going to assume you’ve heard of the comic called The Oatmeal. I love The Oatmeal. And now, I know that when it comes to distance running, The Oatmeal gets me. If you run long distances, I think you should read this: From blerching, to wanting to [...]
Dance Off the Inches is a series of dance-inspired workouts. I’ve enjoyed most of them, and I think I found my absolute favorite of the series so far. Dance Off the Inches: Cardio Hip Hop Party with Jennifer Galardi is a blast. The workout is about 40 minutes long. It includes a warm-up, dance workout, [...]
