Image by Leo Reynolds

Do you feel like you need to spend a certain length of time working out each time you head to the gym? How long is long enough for a workout? An hour? Two hours? With High-Intensity Interval Training, 15 minutes could be all you need to get in a great fat burning workout. » Continue reading “How Long Are Your Workouts?”

The Snuggie is tempting, but it's not ideal workout wear.

We’ve all seen them…those infomericals for a workout system that will work miracles.

There are plenty of at-home workout programs that make plenty of claims about transforming your body in a short range of time–whether it be 2 weeks, 30 days, or 3 months. Programs include collections like:  P90X, Winsor Pilates, and Insanity.

So, are they worth ordering? » Continue reading “As Seen On TV: To Buy Or Not To Buy Infomercial Workouts”