A few weeks ago, Sarah presented the 30 day challenge, in which she challenged readers to do 30 minutes of physical activity for 30 days.If you’re up for it, you can do your 30 minutes at home. Continue reading for 30 DVD suggestions for 30-minute workouts at home that you can mix and match. The list includes a variety of workout styles, levels, and instructors.
- Dance Off the Inches: Fat Burning Jam with Michelle Dozois
- Tamilee Webb’s I Want That Body (Combine two 15-minute workouts)
- Bellydance Slimdown with Veena and Neena Bidasha
- Crunch: Cardio Sculpt with Violet Zaki
- Denise Austin’s Shape Up & Shed (30 minute aerobics section)
- 10 Minute Solution: Fitness Ball with Kimberly Spreen (Choose three 10-minute workouts)
- Jillian Michaels’ 6 Week Six-Pack (Has two workouts of approximately 30 minutes)
- Walk Away the Pounds: 5-Day Fit Walk (Has five workouts, three of which are 30 minutes)
- Crunch: Bikini Body with Lena Pereira (Do all three workouts)
- Quick Burn Cardio by Denise Austin (Includes two workouts that are 30 minutes when you include warmup and cooldown)
- Yoga Meltdown with Jillian Michaels (Has two different 30-minute workouts)
- 10 Minute Solution: Ultimate Boot Camp led by Jessica Smith (Combine three of the five 10-minute workouts)
- 10 Minute Solution: Fat Blasting Dance Mix led by Jennifer Gilardi (Combine three of the five 10-minute sessions)
- The Biggest Loser: Last Chance Workout with Jillian Michaels (Combination of warmup, aerobics/toning section, and cooldown will be about half hour)
- Cardio for Beginners with Petra Kolber (Combine a twenty minute workout and a ten minute workout)
- Tighter Assets Weight Loss with Tamilee Webb
- Denise Austin’s Yoga Body Burn (Either combine the twenty minute practice with a ten minute practice OR combine the three ten-minute sessions)
- Crunch: Boot Camp Training led by Sue Hitzman
- 10 Minute Solution: Carb & Calorie Burner with Michelle Dozois (Do three workouts)
- Billy Blanks’ Tae Bo Express (Mix three workouts)
- Tamilee Webb’s Fit to the Hits–Motown Moves
- Pilates for Beginners with Kristen McGee (Combine a twenty-minute workout with a ten-minute workout)
- The Firm’s Target Toning Zero in Ten (Choose three ten-minute workouts)
- 10 Minute Solution: Dance Off Fat Fast with Leah Sarago (Mix 3 workouts)
- The Biggest Loser: Power Walk with Bob Harper et. al. (Combine two workouts)
- Tamilee Webb’s Tighter Assets Cardio
- Self Magazine: Bikini Ready Fast! led by Ellen Barrett
- Quick Fix: Total Cardio Kick with Janis Saffell (Mix three of the ten-minute workouts)
- Women’s Health: Total Workout in Ten! with Amy Dixon (Do three of the four sessions)
- Exhale: Core Fusion–Body Sculpt with Fred DeVito and Elisabeth Halfpapp (Combine three of the five workouts)
