Rams Free Agency Fast Five

With the first day of NFL free agency in the books this is what we know.

The St. Louis Rams seem to have the Miami Dolphins number (at least personnel wise.) The Dolphins keep losing ex-Titans to the Rams. First, Coach Jeff Fisher and now it appears they have missed out on tight end Jared Cook. The off field tug-o-war stands at Rams 2: Dolphins bupkis.

1) The Rams have agreed to terms with former Tennessee Titans tight end Jared Cook.

It’s a five-year deal and according to a tweet citing long time Tennessee Titan beat writer Jim Wyatt as his source Cook’s deal is worth $35.1 million. No word yet on how much of that is guaranteed though.

This is a little too rich for my blood and it definitely takes Cook out of the Nordstrom category of $5 million – $6 million range and places him up in Neiman Marcus territory of $7+ million. The Rams definitely went with the luxury signing on Tuesday.

New Rams TE Jared Cook (Courtesy STLouisRams.com)

New Rams TE Jared Cook (Courtesy STLouisRams.com)

Here’s a quick bio blast on Jared Cook Jr. Cook is a 6 ft. 5 in., 248 lb. 25 year old, 5th year player who was selected by Jeff Fisher in the 3rd round (89th pick overall) of the 2009 draft. There’s no doubt Fisher had a hand in convincing Cook to choose the Rams over the Miami Dolphins. Déjà vu anyone?

This per Jim Thomas:

Cook has freakish athletic skills, including 4.49 speed in the 40. He’s not much of a blocker, and lined up frequently in the slot for the Titans.

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NOTES FROM RAMS JUNE 2012 MINI-CAMP

Rams Mini-Camp June 2012 (Courtesy STLouisRams.com)

Here are some first hand observations from Rams mini-camp which was held June 14-16 in Earth City. (The weather pretty much held up the first couple of days. They were especially nice because Tuesday and Wednesday they took place late afternoon. Thursday’s practice was midday so the heat seemed a bit worse.)

From the first day of mini-camp: Tuesday

– DNP and/or limited action: Center Scott Wells (excused absence as well as what coach Jeff Fisher finally said was partly due to a knee scope; Wells is expected back healthy in time for training camp), cornerback Cortland Finnegan (who was seen leaving OTAs last week with a left hand injury), and tight ends Mike Hoomanawanui (did light workouts on the sidelines) and Lance Kendricks (left practice with an apparent hand injury, according to Rams writer Nick Wagoner).

– Undrafted free-agent rookie running back Nick Schweiger made his full-squad debut today as Dartmouth finally graduated its seniors over the weekend.

– Speaking of Schweiger, he and fellow rookie running back Isaiah Pead looked to be getting some extra reps as they both play catch-up after missing a good chunk of OTAs.

Sam Bradford and wide receiver Greg Salas connected on what looked like a beautiful fingertip catch by Salas. The Hawaii product also showed some tight footwork during the catch.

–It looked like tackles Jason Smith and Rodger Saffold were getting some good work (not full contact) in this afternoon – a very good sign for Bradford.

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Rams Trim The Fat

It's not the same team anymore... (Courtesy STLouisRams.com)

This is not the same 2011 St. Louis Rams – and thank the Lord for that.  On the eve of what’s going to be a very excited free agency period the Rams decided to start trimming the fat off the roster.  Some due to salary size and some due to age and injury risks.

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Pigskin Cover 3: Rams Injuries & Camp Notes

Rams Offense

Speaking of injuries, I think I tweaked my own knee today while on my run this morning.  Doctor’s orders: 400 mg Ibuprofen and lots of ice.

I’m half way through my training (9 weeks to go until the race) and this is where the mileage starts to really ramp up.  I’m scheduled to run 15 miles on Saturday – the longest distance I’ve ever ran.  That’s about three laps around Forest Park.  One thing’s for sure:  I have to be careful not to burn out mentally and wear out physically.

Rams training camp started its third week yesterday and they’ve already accumulated a number of boo boo’s.  Mostly minor, some season ending, and some still unknown.

1) CB Jerome Murphy #23 probably has the most serious injury right now.  A broken ankle.  He’s having surgery today on it and will most likely land him on the IR.

Good luck to Murph (and his surgeons) as he goes under the knife.  Wishing you a speedy recovery!

P. S. I’m not exactly sure where his fracture was and the extent of his injury but having broken my ankle almost 10 years ago I know how hard it can be to get back to normal after surgery.  My ankle is still not quite right even after 2 metal plates and 14 screws later.  Yep, it was a doozy!

2) WR Dominique Curry had surgery on his hand last week and is expected to miss several weeks as it heals.  It’s competitive as it is without a set back like this. This could really hurt his chances in making the team.

3) The biggest news from yesterday was that LB James Laurinaitis left practice with an aggravated pectoral muscle.  We’ll have a better idea today after he gets x-rays but Tony Softli thinks he just needs some rest.  It’s the same type of injury JL suffered last season.

4) DB Chris Smith suffered the lone injury during the scrimmage on Sunday.  He hurt his knee.

5) Mardy Gilyard left practice yesterday with eye issues.  Per Spags:

I think Reggie said he’s having trouble seeing. Sometimes the sun, and I don’t know if it’s migraines or what it is, but that’s what he told me so that’s why I sent him in.

6) Players didn’t participate in Sunday’s scrimmage:

  • Michael Hoomanawanui (TE) – concussion
  • David Vobora (LB) – concussions
  • Ron Bartell (CB) – thigh
  • Jermelle Cudjo (DT) – lower back
  • Fendi Onobun (TE) – groin and wide receivers
  • Danario Alexander (WR) – swelling and fluid on knee)
  • Greg Salas (WR) – hamstring
  • Donnie Avery (WR) – hamstring
7) New players added: Jeremy McGee (CB) and Demarco Cosby (TE) per Spags from his post-practice press conference:

I think the two guys you would have seen out there new, (CB) Jeremy McGee at corner for us and (TE) Demarco Cosby at tight end. Other than I think most of the injuries were about the same.

8) FA LB Ben Leber (Former Viking) and the Rams have agreed on a one-year contract and is visiting Rams Park today to go through physicals.  Great acquisition in light of Laurinaitis’ injury.

9) Spags says he likes what he’s seeing from WR Danny Amendola (“He’s sparked things.”), second round pick, TE Lance Kendricks.  (“He’s been pretty solid so far.”) And WR Austin Pettis, (“He’s done a pretty good job.”)

10) Spags and the coaches are not sure how much playing time for the 1′s (projected starters).  Tony Softli believes they’ll play at least one quarter and maybe even a series or two into the second quarter.

The Rams haven’t released a depth chart yet.  Should be very interesting when that comes out.

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