the-best-workout-routine-for-losing-weight--according-to-an-exercise-physiologist

Home Workout Routine Guide

January 17, 2018Fitness Standard

It is possible to develop muscles and lose weight at the same time from the comfort of your home. At your home, you can play the workout songs you prefer, while getting minimal distractions. All you need is to come up with a proper routine which will help you achieve your desired fitness level. You do not have to go to commercial gyms for you to gain muscle, lose fat and weight, or get a lean body. All these can be achieved from your home. You can also use peptides and human growth hormones (HGH) to give you a boost towards your fitness goals. Peptides and HGH not only help you to lose weight and fats but also reduce injury risk by boosting the size of the connective tissue in your body. They also enhance faster recovery from workouts. Read the section: How to Buy Peptides And HGH Online, and you will be on track to meeting your fitness goals.

 

Developing a home workout routine

It is important to understand what should be incorporated into your workout plan. A lot of factors have to be considered before coming up with a plan that best suits your body. These include your age, your goals, your current diet, and the free time you have available. Other important factors are:

 

Your situation

This relates to the amount of time you can set aside for exercises. If you can manage to do workouts for an hour on a daily basis, that is good. If your schedule is a bit busier, then 40 minutes per day is not bad either. Regardless of the time you take, development of an efficient workout is very vital, provided that it helps you meet your objectives.

 

The exercises you should do

Avoid doing exercises that are unnecessary, tiring, intimidating and inefficient. Try to have a go with the simple ones. The routine will be complete as long as it has an exercise for each of the big muscles of your body, that is, the quads, the butt, and hamstrings, push muscles (the chest), shoulders and triceps, and the core. A plan will be effective when it wholly covers your body. Here is a quick highlight of these exercises:-

  • Front of your legs – squatting, lunges, one-legged squatting, and box jumps
  • Back of your legs – hip-raising, deadlifts, step-ups, and straight-leg deadlifts
  • Push – pull-ups, chin-ups, bodyweight rows, and dumbbell rows
  • Core – planks, side planks, hollow body-hold, hanging leg raise, and the farmer’s walk

 

Choose an exercise from each of the above categories. It is also important to give your muscles adequate time for recovery after every workout. It is recommended to rest for an average of 2 days, especially if you are a beginner.

 

General rules

  • Ensure you do warm-ups – you can ride a bike, or run up and down your stairs for an average of 5-10 minutes.
  • Do at least an exercise from each muscle group – the quads, the hamstring and butt, the core, the push and pull.
  • Keep the workouts at an average time of 45 minutes to one hour.
  • Mix it up – try to have your reps, workouts and sets varied.
  • Make sure you stretch after exercising.

 

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