Thee is a staggering amount of families who have become renowned for their incredible sporting abilities. Whether the skill, dedication, passion and athletic ability runs in the family or whether it is being surrounded by sport all the time is what inspires children to go on and emulate the success of their parents is unclear, perhaps a bit of both. What is clear however is that thorough the years, sport has been witness to more than one generation of sporting superstars from within the same family and today we are going to take a look at some of the father and son combos which have lit up the world of sports.
was a great college quarterback who was beginning to be talked about as a hot property before he was struck down with a knee injury that would end his playing career. As a lover of football when Elway graduated he embarked upon a richly successful college coaching career where he nurtured a great deal of talent and finished his career as scout for the Denver Broncos. Jack’s son John would go on to achieve the success that his father never did and after getting picked up in the draft by the Broncos, he would go on to spend his entire career there where he won back to back Superbowl Championships as well as MVP before being inducted into the hall of fame upon his retirement.
The big bruising boxer Ken Norton had a successful boxing career which saw him become the WBC Heavyweight Champion of the World. Throughout Norton’s career he won 43 fight with his brawler style including one against Muhammed Ali, Norton was voted by ring magazine as one of the top 50 heavyweight fighters of all time. Norton’s son, also named Ken, would emulate his father’s success in a very different way, football. After a very successful college career where he was inducted into the UCLA hall of fame, the young Ken Norton entered the World of the NFL where he was an outstanding linebacker and the first player to have win 3 Superbowls in consecutive years.
Barry and Bobby Bonds have done things in baseball that few other men have, let alone related men and the records list of the MLB are littered with the Bonds family name. Father Bobby was the first player to ever hit 30 homers and steal 30 bases in consecutive seasons and actually hit the 30-30 five times in his career, a feat which would be later equalled by his son. Both players possessed incredibly hitting power and son Barry would not only reach his father’s dizzying heights but he would go even further in the game and still holds records for the most career home runs, most home runs in a single season and most career walks. No other family has dominated baseball in the same way that the Bonds did and it seems unlikely that anyone ever will again.
Sports fans like Peter Benedict St Andrews will be glad to know that you can get benefits from just watching sports in additional to playing them! Here are just some of the benefits that come to the players on the field and the bench warmers in the stands!
Playing and watching can help keep a healthy weight
Playing sports on a regular basis is a great way to build strength, cardiovascular health, and burn calories. Combined, this can contribute to the maintenance of a healthy weight. Sports fans don’t receive these benefits to the same degree, but that doesn’t mean that they are not burning calories and getting a bit of a workout watching the game. Fans jump (plyometric activity!), sit and stand (squats!), and get their hearts pumping while watching a game, and that is better than an evening spent passively in front of the television. Fans also benefit to the extent that they are inspired to become more active as a result of watching their favorite sports.
Playing or rooting for the same team builds relationships
As a fan, you probably know the excitement that comes from rooting for your team whether in a packed stadium with thousands of other fans, or in your living room with family and friends. The social bonding that results from this collective “we-feeling” is an important contributor to health and well-being; it is generally accepted that feeling part of a group is a key to preventing depression, anxiety and mental ill-health. This same sense of being a part of a team that is pulling for the same goal is equally powerful for players. They must become “other-focused” rather than “self-focused” in order to anticipate each other’s movements and intentions, and this generates the same sense of connection that fans experience.
It keeps the mind active
As a fan, you know that It isn’t always easy to keep your eye on the ball, especially in a fast-paced game. However, the very act of trying to closely follow the plays the in context of the rules helps to keep your mind sharp. According to a 2008 study, sports fans show higher levels of brain function in the areas responsible for planning, control and performance when listening to a sports broadcast than non-fans. Now imagine the added challenge that comes from actually playing the sport! In addition to the brain power required to keep track of a game, players must also keep track of their fine and gross motor skills and coordination, and their location in space.
It releases tension and stress
Whether you are playing or watching, sports is a well-known stress buster. The physical exertion and excitement of the game releases endorphins which make you feel great!
As you can see, whether you are playing or watching, there are some excellent reasons to integrate sports into your life on a regular basis.